| Yoga is a beautiful and layered practice.
The journey inward is a natural process. The relationship between
breath, movement and thought leads you towards union of expression
in heart, hands and mind.
Set along the Grand River in Wellington County, Ontario, this video takes you into a peaceful practice of hatha yoga. The practice, guided by Tania Love, is suitable for both beginner and intermediate levels. You will explore breath practice that calms and energizes and asanas or postures that open your body and mind to new ways of exploring movement and stillness, strength and flexibility. You will be lulled into a deep guided relaxation. Tania Love has been practicing yoga for over a decade and has trained nationally and internationally. She lives and teaches in Elora, Ontario. produced
by McElwain Productions |